Save your stomach.

Fiber provides 650 mg Psyllium which has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health. Natural soluble fiber.

Surveys have shown that the fiber content of the healthy diet is typically about half of government recommended levels. 

psyllium husks can help lower cholesterol and can help relieve both constipation and diarrhea used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.