Keeping your immune system functioning on high really boils down to living a healthy lifestyle
Yes, eating healthy and exercising are definitely part of it.
Stop it in its tracks
One quick note before we dive in: This is a list of evidence-backed immune-boosting Vitamins, not some garbage you’ll find on your favorite blonde celebrity’s “wellness” site. If the science is iffy or nonexistent, you won’t find it here because we don’t want to waste your time.
Take Care of you!
No one enjoys being sick, and really, who has the time for it? Being sick as an adult sucks — you’re expected to dote on yourself and taking a day off work just means you have more to do tomorrow.